Peezing: peeing and sneezing at the same time...funny, not funny!

​The involuntary leakage of urine, known as urinary incontinence, affects women and men of all ages and body types. It is a condition that can dramatically impair one's quality of life and engagement in activities. It is thought to be greatly under-reported and under-treated. Research identifies up to 40% of individuals over age 30 experience some lack of urine control, affecting their confidence and sense of self. The EMSELLA™ Chair allows you to regain control and improve your quality of life, without surgery, discomfort, or medications.

Take control of your leaks and regain your freedom from pads!
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The EMSELLA™ Chair is the first FDA and Health Canada approved device of its kind for the treatment of female and male urinary incontinence.

This highly effective treatment draws its therapeutic power from focused electromagnetic energy. A single EMSELLA™ session induces thousands of pelvic floor contractions, which reeducate and tighten the pelvic floor muscles. EMSELLA™ treatment improves bladder control to prevent urinary leakage for both men and women.

We will be starting to offer consultations and treatment January 24th. For more information check out the EMSELLA page at https://linktr.ee/cfehr1

Have a great Saturday.
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Cindy Fehr RN(NP)

​This is why I recommend exfoliation (either chemical or physical) at least once a week.

You will be amazed at how much it contributes to soft, glowing skin.

Want to know more? Want help designing your skincare regimen?

Book a complementary consultation with me @shearblisshairsalon

Have a great Friday
​
Cindy Fehr RN(NP)

​Don't cover your beautiful skin up with makeup. Let it glow with vitamin C serum and tinted moisturizer (with SPF).

Blemishes? Try adding a retinol at night. Start 2-3 times per week and work your way up from there.

Dry or sensitive skin? Try adding Alastin's Ultra Nourishing Moisturizer which is rich and smooth, not greasy. I use it twice a day in the winter months when Manitoba is so very dry. If your skin is dry, it may try compensating by pumping out more oil and than means more breakouts.

Maskne an issue? Make sure you replace your mask, at minimum, daily and moisturize mid day. Sometimes it also relates to the friction areas of the mask when you speak so trying a different style of mask can help as well.

Love the skin you're in by investing in quality skincare AND spending just 5 minutes morning and night to cleanse and nourish your skin...and don't forget about water intake to hydrate your skin from the inside out.

Have a fabulous Thursday...two more sleeps til the weekend
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Cindy Fehr RN(NP)

That's right...stress incontinence doesn't have to be in your future!

We will begin offering this revolutionary treatment Monday January 24th. Stay tuned for details to come and check out our website for more information on this new treatment.

Have a fabulous day.
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Cindy Fehr RN(NP)

Yep...everyday is different for everyone so celebrate what is great for you Today!
Set your own race against yourself and pat yourself on the back each mile (milestone) you achieve.

You are smart, beautiful, absolutely amazing, and very much loved. So stand up, get ready and step out into your new chapter. It won't be easy, but most treasured accomplishments are hard and that's why we treasure them. Always remember that you are worth the struggle and time it takes to achieve your goals!

Have a fabulous Tuesday
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Cindy Fehr RN(NP)
Https://linktr.ee/cfehr1

​Our Kegal Throne has arrived!

We are so excited to bring this new treatment to Morden!

We've lovingly named our new throne PenelopPEE

More to come soon about emsella treatment...2022 is shaping up to be a great one so far!
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Cindy Fehr RN(NP)
Https://linktr.ee/cfehr1 for more info on our website

Quaintrelle:
(n.) a woman who emphasizes a life of passion, expressed through personal style, leisurely pastimes, charm, and cultivation of life's pleasures.

Definitely a role model!!!

Cheers to all my fellow quaintrelle out there 🍷
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Cindy Fehr RN(NP)

Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin found in various foods and in skincare.

Known for its immune boosting properties, I for one have been downing it like candy during my second cold since Christmas ...but beware, high doses can cause the opposite of constipation 😲

Benefits of vitamin C serum include reduced wrinkles, collagen protection (it's an antioxidant to fight off free radicals), helps protect against sun damage, reduces hyperpigmentation, evens skin tone, and brightens your beautiful complexion.

My favorite vitamin C is Dermalogica Biolumin-C formula...not much is needed per application, the emulsified formula prevents oxidation (breakdown) of the product and the bottle lasts forever. Available @shearblisshairsalon

Get a great start on 2022 skincare by adding vitamin C to your skincare routine.
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Cindy Fehr RN(NP)
Https://linktr.ee/cfehr1

EMSELLA is Coming Very Soon!

A revolutionary non-invasive treatment for urinary incontinence in women & men.
Stop the leaks and dribble! Improve your confidence!

Check out our website for more info https://linktr.ee/cfehr1

Cindy Fehr RN(NP)