Indications include:
✔ acne control and scars
✔ skin rejuvenation
✔ stretch marks & scars
✔ fine lines & wrinkles
✔ pore size reduction
✔ skin texture irregularities
✔ loose skin
✔ pigmentation

How it works: minimally invasive controlled superficial punctures of the skin created using microneedles. This stimulates neocollagenesis (new collagen generation).

Treatment: you will be sufficiently numbed with topical anesthetic cream, cleansed with chlorhexidine and alcohol, hyaluronic acid or serum peptides or PRP are used with microneedling to further plump and stimulate collagen and elastin. Best results after 3 treatments spaced 4-6 weeks apart.

Want to learn more or book your first appointment? Https://linktr.ee/cfehr1

​Cindy Fehr RN(NP)

​Today is a new day to work on your destined future. Soak in every moment of learning and growth. You ARE going to accomplish great things and touch many hearts and lives!
Have a fabulous Thursday
Cindy Fehr RN(NP)

This powerful "medicine" can trigger healthy physical and emotional changes in your body.
1) Strengthens the immune system by decreasing stress hormones and supporting a healthy environment for immune cells and antibodies
2) Boosts your mood by helping to balance mood & relaxation hormones such as serotonin, dopamine, and melatonin
3) Helps to reduce pain by decreasing body tension and stimulating the release of endorphins (feel good chemicals)
4) Protects your body against the damages of stress
5) Helps connect us to others which can improve social connectedness
6) Is heart healthy by increasing oxygenated blood flow through the heart - just think of those belly laughs and deep breathing
7) Helps burn approximately 40 calories for 10-15 minutes of whole hearted laughter

Are you sold on adding laughter to your life yet?

What show, movies, social media links do you use to bring laughter into your life?

Share a little humor and laughter today!

​Cindy Fehr RN(NP)
Https://linktr.ee/cfehr1
​

Say NO to incontinence TODAY!

You don't have to suffer with pads and worry of leaks...there is a non-invasive solution for incontinence available in Morden!

Book for yourself, a loved one, or a friend...no more suffering in silence!

For more information check out EMSELLA on https://linktr.ee/cfehr1

​Cindy Fehr RN(NP)

It seems that kissing has different meanings, expectations, and uniqueness across cultures and countries. This really is fascinating research! Based on a limited search on good 'ol Google (see some links below), it seems that the meaning and expectations of kissing are far more diverse than expected. Kissing itself is not universal, and some cultures don't even recognize kissing, while others consider it gross.

For many, kissing has long been considered an act of intimacy or affection with someone of closeness and familiarity, while others consider a kiss as a sign of friendship, or used during a welcome or goodbye. While many cultures include kissing as an important and meaningful gesture, some cultures do not recognize kissing at all (e.g. Somalia and some South Pacific islands), and others such as Inuit or Maori New Zealanders kiss by brushing their noses together and sharing one's breath. Some religious-based cultures have also made public kissing illegal (e.g. orthodox Muslim).

Even across North America, sub-cultures and generations have varied expectations around kissing and what is meaningful. After researching this fun topic, I now believe that the most confusing is country for kisses is France, with differing expectations for number of kisses to the cheek depending on the region. Parisians consider two kisses the norm, Provence leans toward three, and Loire Valley considers four kisses the most acceptable!
So, men...when greeting the apple of your eye, do you blow a kiss from across the room, kiss on the cheek, mouth, hand, or...? Women, how do you greet your love?

Wishing you a heart-filled (plus or minus the kiss) Valentine's Day

Cindy Fehr RN(NP)
https://linktr.ee/cfehr1

Life can be a constant, daily struggle with the juggle - expectations to perform, to be all to everyone, or busyness of multiple demands. As (over)committed, responsible, always-on-the-run individuals, we can lose sight of ourselves, our needs, and our desires. Self-care should not be viewed as selfish or over-indulgent. Instead, unapologetic self-care should be seen as essential...to refill our cups, so we can give others our best and not just the leftovers!

When you think of self-care, what comes to mind? Long baths, spa days, and cocktails with girlfriends, exercise, eating healthy, sleeping more, meditating,...? Or is it simply stealing moments to refill, relax, and to just be?

Should we not integrate these into our everyday lives? Can they be incorporated in what we view as normal daily tasks, but with purposeful focus? Or is it a specific time we incorporate into our routine to focus on our holistic self?

I am of the mind that society (including this posting's message) should not define what you or I value within our self-care time. It should be unapologetically unique to you (and me)...intentional attention to caring for your mind, body, spirit, soul, and social being, even if that means you sitting, staring outside at the snow falling (or rain) and not really thinking of anything but silence.

May you consider taking some time for unapologetic self-care 💖
​
Cindy Fehr RN(NP)

​Continuing Professional Development (CPD) is the means by which health care professionals maintain and improve their knowledge, skills, and competence, and develop the professional qualities required throughout their professional life.

For NPs in family practice, CPD means keeping up with the endless updates to guidelines and prescribing/deprescribing recommendations. I also value ensuring this education is Canadian, which is why RxFiles (one of my favorite Canadian prescribing resources) is an annual update I try never to miss. It is fast-paced, chalked full of clinical pearls, and highly relevant to my everyday practice. Attending these sessions makes me a better clinician with critical reflections on what is important to share with my colleagues and patients.

So while it means time away from family and clinic, it is vital to being able to give my all, every day! Bonus, this year it is once again online (thank you COVID-19) - silver linings right!?!

Enjoy your Saturday
​
Cindy Fehr RN(NP)

𝐒𝐭𝐫𝐞𝐬𝐬 𝐔𝐫𝐢𝐧𝐚𝐫𝐲 𝐈𝐧𝐜𝐨𝐧𝐭𝐢𝐧𝐞𝐧𝐜𝐞 (𝐒𝐔𝐈) - inability to hold urine when coughing, sneezing, laughing, or lifting. From weak or damaged pelvic floor muscles.

𝐔𝐫𝐠𝐞 I𝐧𝐜𝐨𝐧𝐭𝐢𝐧𝐞𝐧𝐜𝐞 (𝐔𝐈) - a strong need to urinate that cannot be controlled before going to the toilet. From neuromuscular dysfunction caused by a medical condition (such as diabetes).

𝐌𝐢𝐱𝐞𝐝 U𝐫𝐢𝐧𝐚𝐫𝐲 I𝐧𝐜𝐨𝐧𝐭𝐢𝐧𝐞𝐧𝐜𝐞 - a combination of symptoms of both SUI and UI.

Good News Urinary Incontinence doesn't have to be in your future...EMSELLA uses Health Canada approved, well-tested, safe High-Intensity Focused Electromagnetic energy to produce 11,800 kegel type contractions in 28 minutes. It restores strength and response to the pelvic floor so you can control the urge to go when straining abdominal muscles (such as when sneezing, coughing, laughing, or lifting).

Generally, 6 sessions are recommended for optimal results. Sessions are done twice weekly for 3 weeks.

𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐢𝐬 𝐩𝐚𝐢𝐧𝐥𝐞𝐬𝐬 𝐚𝐧𝐝 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 (𝐲𝐨𝐮 𝐫𝐞𝐦𝐚𝐢𝐧 𝐟𝐮𝐥𝐥𝐲 𝐜𝐥𝐨𝐭𝐡𝐞𝐝) – 𝐲𝐨𝐮’𝐥𝐥 𝐟𝐞𝐞𝐥 𝐚 𝐭𝐢𝐧𝐠𝐥𝐢𝐧𝐠 𝐬𝐞𝐧𝐬𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐩𝐞𝐥𝐯𝐢𝐜 𝐟𝐥𝐨𝐨𝐫 𝐦𝐮𝐬𝐜𝐥𝐞 𝐜𝐨𝐧𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧𝐬 (𝐬𝐢𝐦𝐢𝐥𝐚𝐫 𝐛𝐮𝐭 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐭𝐡𝐚𝐧 𝐰𝐡𝐚𝐭 𝐊𝐞𝐠𝐞𝐥 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞).

Book your consultation & treatment today
​
Cindy Fehr RN(NP)
https://linktr.ee/cfehr1

High in vitamins and polysaccharides for a revolutionary hydration and collagen synthesis! Hydrating particles of silver mushroom are smaller than hyaluronic acid so more easily penetrate the skin.

Research has found that 95% of clients treated went on to report significant improvement in their quality of life, following six or eight 28-minute treatments with EMSELLA™.

Additionally, most clients either no longer required the use of hygienic pads or significantly reduced their use of pads in their day-to-day life. The EMSELLA™ technology can bring significant improvements in sexual function as well.

So what are you waiting for...you deserve to enjoy every moment of life so don't wait any longer to stop bladder leakage with EMSELLA. Visit https://linktr.ee/cfehr1 for more information and to see if you are a candidate, then book in for your complimentary consultation.

Have a fabulous day & see you soon 😊
​
Cindy Fehr RN(NP)