We all age BUT How We Age Is Up To You!
Eat a healthy, balance diet with low carbs, minimal processed foods and minimal alcohols.
Drink sufficient water, especially on hot, dry and windy days - shoot for 6-8 glasses.
Twice daily skincare - takes 5 minutes and your skin will love you for it! Don't forget the SPF! Reach out if you need help designing what is best for your skin type as I would be happy to help.
Daily physical activity - go for a walk, lift weights, use exercise bands, do yoga or pilates...just get up off your butt and move!
Daily mental and physical recharge - get 7-8 hours sleep if you can and limit long naps (max 30 minutes to prevent disrupting night sleep).
Daily social connection - call, virtually meet, connect for a walk, just spend time with those you love.
Spiritual connection daily - lots to choose from, including prayer, meditation, nature walk, reading scripture, fellowship with others.
Set short-term, medium, and long term goals and review them regularly to make steps toward achievement.
Enjoy your day and let me know if you think I forgot something in my list by commenting below 😊
Cindy Fehr RN(NP)
Cindy is an experienced RN(NP) residing in Southern Manitoba, Canada, with a passion to support her patients looking and feeling their best at every age. This blog is to support patients in gaining knowledge about skincare, medical aesthetics procedures, and health & wellness practices. It is her goal to share the knowledge she gains from continuous reading of research, and regular continuing professional development sessions. Pursuit of personal and professional growth is paramount to Cindy and she loves to share this learning with her patients.