Healthy habits...an updated lifestyle to focus on self-care and self-health should start Today!
Make small sustainable improvements and document your progress on your calendar for a visual reminder.
Take a picture of yourself from multiple angles before you start because change can be subtle and pictures will show how you've changed over time.
If you need an accountability partner, pick a supportive friend or join a closed healthy living social media group to post daily about your progress.
Healthy habits are about forming a new routine that incorporates a focus on you! And You Are Worth It ♥️
Start Today with 2 minutes of exercise...or...Food prepping for quick healthy snacks this week...or...start your new skin health routine by washing your makeup off tonight 😉
Small improvements over time lead to amazing achievements!
Cindy Fehr RN(NP)
Cindy is an experienced RN(NP) residing in Southern Manitoba, Canada, with a passion to support her patients looking and feeling their best at every age. This blog is to support patients in gaining knowledge about skincare, medical aesthetics procedures, and health & wellness practices. It is her goal to share the knowledge she gains from continuous reading of research, and regular continuing professional development sessions. Pursuit of personal and professional growth is paramount to Cindy and she loves to share this learning with her patients.