You are what you eat!
Yes, what your mother told growing up is true...a healthy diet leads to a healthy mind, body, and SKIN. As our largest organ, our skin is a mirror to how the rest of our body is doing.
If you properly nourish your body with reducing your intake of processed foods, improve your water and collagen intake, You Will See A Difference ♥️
There is no better day to start than today, so put down that donut or handful of chips (full of free radicals) and pick up a glass of water and some fresh veggies or fruit (full of antioxidants)!
Start your path to glowing skin today 💋
Cindy Fehr RN(NP)
Cindy is an experienced RN(NP) residing in Southern Manitoba, Canada, with a passion to support her patients looking and feeling their best at every age. This blog is to support patients in gaining knowledge about skincare, medical aesthetics procedures, and health & wellness practices. It is her goal to share the knowledge she gains from continuous reading of research, and regular continuing professional development sessions. Pursuit of personal and professional growth is paramount to Cindy and she loves to share this learning with her patients.