Kindness, grace and generosity ALWAYS win 💖
This time of year is not always like on the Halmark channel...for many it is a season of mixed and confusing feelings. Especially now with heightened restrictions, the holidays can drum up a wide variety of emotions and we can be on edge!
So during this time of hustle and bustle, please remember to take a couple deep breaths in and out, count to 3 when stressed and get outside!
Take time for self with a relaxing activity...puzzle by the fireplace, read a book, watch a funny movie (laughter releases positive neurotransmitters), have a snowball fight with the kids or grandkids, and smile at yourself in the mirror because You Got This Friend!
Wishing you peace and love this season...and a virtual hug when needed 🤗
Cindy Fehr RN(NP)
Cindy is an experienced RN(NP) residing in Southern Manitoba, Canada, with a passion to support her patients looking and feeling their best at every age. This blog is to support patients in gaining knowledge about skincare, medical aesthetics procedures, and health & wellness practices. It is her goal to share the knowledge she gains from continuous reading of research, and regular continuing professional development sessions. Pursuit of personal and professional growth is paramount to Cindy and she loves to share this learning with her patients.