This says it all for me and I would add... "Living With Integrity Is Your Legacy!"

Does this resonate with you?

Would you add anything?
​
Have a fabulous Saturday everyone
Cindy Fehr RN(NP)
Https://linktr.ee/cfehr1

EMSELLA is a breakthrough treatment for improving urinary incontinence with no pain, no surgery, and no downtime.

A cough, sneeze, or laugh can be frustrating and embarrassing for those who suffer from bladder leakage. People with this issue experience a loss of urine with the slightest amount of strain. The main causes of this medical condition include aging, childbirth, and menopause.

Urinary urgency is the tingling feeling you get when your bladder contracts and tells you that it’s time to empty it. If you have weak pelvic floor muscles when that feeling comes you may try to use your muscles to hold the urine in…but it just leaks out.

If you’re dealing with bladder control issues, you might find that you’re no longer going out as much or that you feel hopeless about whether it will ever get better.

Many people are taking medications that don’t work and have side effects, while others don’t want to undergo surgery, bladder injections (muscle relaxers), or intrusive intravaginal electrostimulation to try and fix the problem. EMSELLA can be another option.

1.  It helps to soften fine lines and wrinkles
2.  It helps to smooth skin texture & improve skin tone
3.  Also known as vitamin A, retinol is a potent antioxidant
4.  It speeds cellular turnover which helps the skin look more vibrant & youthful
5.  It contains oat extract which is an anti-irritant & silver mushroom which is MORE
     hydrating than hyaluronic acid

From the moment you wake up, to the moment you rest your head at night.
Everything is up to you.
Your emotions, your thoughts, your perception, your choices, your reactions.
Every moment! Every choice!
Think positively, choose healthy, and BE KIND!
Choose to have a great day today
Cindy Fehr RN(NP)

​Who are the best candidates for EMSELLA?

Men and women of any age who are afflicted with stress urinary incontinence and some with urge incontinence are candidates. However, the treatment of improving pelvic muscle tone should theoretically help many others in reducing the amount of leaking. This would include many males who have had prostate cancer treatment.

For more information check out our website at https://linktr.ee/cfehr1

Want to start treatments...book your consultation through @shearblisshairsalon

Have a fantastic Tuesday
​
Cindy Fehr RN(NP)

My goal with medical aesthetics has always been to support natural results. After a treatment you should look like you, just refreshed and confident!
​
Tox can help soften those pesky lines and wrinkles that become more defined as we age and through environmental exposure. Tox starts taking effect in 3-4 days, peaks at 2 weeks, and typically starts to fade in 3-4 months.

Fillers are used to replace volume that we lose as a result of aging and toxin exposure. Treatment results can begin to be seen immediately but full results are noted after 2-4 weeks of good hydration (filler absorbs moisture to expand as well). Results are longer lasting but depend on the type of filler (density/thickness) and where it is injected (amount of movement to cause filler breakdown). So lip filler does not last as long as jaw or deep cheek filler.

Both treatments are best enhanced with quality skincare and SPF daily.

Want to learn more...check out the rest of my website.

Cindy Fehr RN(NP)

Peezing: peeing and sneezing at the same time...funny, not funny!

​The involuntary leakage of urine, known as urinary incontinence, affects women and men of all ages and body types. It is a condition that can dramatically impair one's quality of life and engagement in activities. It is thought to be greatly under-reported and under-treated. Research identifies up to 40% of individuals over age 30 experience some lack of urine control, affecting their confidence and sense of self. The EMSELLA™ Chair allows you to regain control and improve your quality of life, without surgery, discomfort, or medications.

Take control of your leaks and regain your freedom from pads!
​
The EMSELLA™ Chair is the first FDA and Health Canada approved device of its kind for the treatment of female and male urinary incontinence.

This highly effective treatment draws its therapeutic power from focused electromagnetic energy. A single EMSELLA™ session induces thousands of pelvic floor contractions, which reeducate and tighten the pelvic floor muscles. EMSELLA™ treatment improves bladder control to prevent urinary leakage for both men and women.

We will be starting to offer consultations and treatment January 24th. For more information check out the EMSELLA page at https://linktr.ee/cfehr1

Have a great Saturday.
​
Cindy Fehr RN(NP)

​This is why I recommend exfoliation (either chemical or physical) at least once a week.

You will be amazed at how much it contributes to soft, glowing skin.

Want to know more? Want help designing your skincare regimen?

Book a complementary consultation with me @shearblisshairsalon

Have a great Friday
​
Cindy Fehr RN(NP)

​Don't cover your beautiful skin up with makeup. Let it glow with vitamin C serum and tinted moisturizer (with SPF).

Blemishes? Try adding a retinol at night. Start 2-3 times per week and work your way up from there.

Dry or sensitive skin? Try adding Alastin's Ultra Nourishing Moisturizer which is rich and smooth, not greasy. I use it twice a day in the winter months when Manitoba is so very dry. If your skin is dry, it may try compensating by pumping out more oil and than means more breakouts.

Maskne an issue? Make sure you replace your mask, at minimum, daily and moisturize mid day. Sometimes it also relates to the friction areas of the mask when you speak so trying a different style of mask can help as well.

Love the skin you're in by investing in quality skincare AND spending just 5 minutes morning and night to cleanse and nourish your skin...and don't forget about water intake to hydrate your skin from the inside out.

Have a fabulous Thursday...two more sleeps til the weekend
​
Cindy Fehr RN(NP)