Tox, aka neuromodulation or wrinkle relaxer, is a nonsurgical technique using prescription injectable products derived from natural substances to soften, smooth, or prevent wrinkles from deepening around the eyes, forehead, neck, mouth, and chest. Neuromodulators relax overactive muscles that contribute to wrinkle formation and skin creases. Wrinkle relaxation treatments are intended to create a subtly refreshed and naturally younger-looking appearance. Untreated muscles still move normally, so it's the lines that are minimized, not your expressions! Neuromodulators treat dynamic wrinkles caused by muscles pulling at the skin when we make expressions. One of the most impressive aspects of neuromodulation is that it not only reduces the appearance of existing lines but helps prevent the creation of new ones - effectively "stopping the clock" on part of this part of the aging process. With tox treatments, there is no downtime, meaning after the 10-20 minute procedure you can get back to your day. Clients typically start seeing subtle effects in 3-10 days and full effect in 14-21 days. A typical treatment lasts 3-6 months, depending on the natural activity level of the treated muscle area, and how quickly your body metabolizes the neurotoxin. If you choose to stop treatment, your lines will gradually revert to their pre-treatment appearance. Book your complimentary consultation today! Cindy Fehr RN(NP)
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Vacation: The term began as the Latin word vacātiō meaning exemption from service. Today it is known for a period of rest and freedom from work, study, etc.; A time to restore one's energy. I am drawn to Canada's beauty...Where are you drawn to? Cindy It just takes a moment, but means the world to us, when you support our business through a positive Google review.
Why are Google reviews so important to my small local business? Google reviews are a fast and easy (one click) way for you to support your local Morden medspa so we can grow to provide greater numbers of aesthetic and wellness treatments - Thank you! Google reviews give my business a big credibility boost. It's like a word-of-mouth recommendation that builds a reputation of trust to greater numbers of potential clients - Thank you! Google reviews increase my business' online exposure through Google's complex search algorithms which help market what we offer...more clients means more revenue to bring in state of the are treatments so you can access full medspa services in the convenience of your own community - Thank you! Google reviews serve as a customer survey to ensure we are providing top-quality service to ALL our clients. While we cannot guarantee results, we strive for optimal experience and results for every client. Hearing from you tells us what we are doing well - Thank you! Google reviews visually encourage others to visit our website and explore the varied treatments and services we provide. Did you know that we also offer Alastin medical-grade skincare products online? Increasing website traffic translates to wider knowledge of what we offer and ultimately, visitors to our medspa. Again, increased clients translate into new services and treatment options for you, our valued loyal clients - Thank you! Your support means the world to us and we thank you for taking the time to scan the QR code (hover over the icon with your smartphone camera mode for a clickable link) and voila, you are one click away from telling others how much you appreciate us. Thank you! Cindy Fehr RN(NP) https://linktr.ee/cfehr1 The pelvic floor is a group of muscles and tissues that forms a sling, or hammock, at the bottom of your pelvis. These muscles help hold your organs in place. A weak pelvic floor may contribute to an inability to control the bowels or bladder, cause back pain and weakness, and/or lead to less pleasure with intercourse. EMSELLA is an innovative and non-invasive treatment that can help build up the pelvic floor muscles by inducing thousands of pelvic floor contractions - more effective than any session of Kegels you can perform yourself. The best part is that you remain fully clothed and sit comfortably on a chair for just 28 minutes per session. While most people do well with six sessions, some with particularly weak pelvic floors may require additional treatments for optimum results. Book in for your complimentary consultation and free try https://linktr.ee/cfehr1 Cindy Fehr RN(NP) Your skin craves vitamins, and each one supplies essential nutrients to help your skin perform its hard job day in and day out every day! Food sources of nutraceuticals are best, but if your diet has restrictions, consider a multivitamin. Vitamin A comes in two types: retinoids, which promote new skin cells, and carotenoids, which prevent cell damage (premature aging). To increase vitamin A with these foods:
Vitamin C is a powerful antioxidant that fights aging and boosts the production of collagen. You can find Vitamin C in:
Vitamin D Your body relies on your skin and your diet for an adequate supply of vitamin D, which regulates calcium absorption and fuels your immune system. Your skin helps increase vitamin D when it’s exposed to sunlight. You can also get this nutrient from:
Vitamin E Your skin needs vitamin E to counteract UV damage and keep it soft and supple. You can find vitamin E in:
When it comes to your skin, there's one thing we know for sure - What You Eat can have a direct impact on How You Look! Oh, and don't forget to hydrate with plenty of water Cindy Fehr RN(NP) Success Is Not A Destination... but rather a process of change and strategizing that stretches us to be our very best and persist even when challenges and obstacles come our way!
Thank you Sir Richard Branson for your insights on life and path of success. Starting and growing (a business, a career, a family, a relationship, etc. ) is about drive, determination, innovation, and willingness to be vulnerable by taking risks and embracing change. Embrace change because it is inevitable but it does not always need to be intimidating or overwhelming. Sure, some change will come with challenges, but it can also lend to creativity and positive evolution. If you are a control freak like me, it can be hard to embrace change and uncertainty...BUT it can also create a growth environment. Instead of focusing on the challenge, dream about the ways around, through, or over the obstacle. You may not be able to 'control' everything, but you can control your attitude and approach when obstacles and roadblocks come your way. Sometimes it is about changing things around you, and sometimes it's more valuable to change YOU...your approach, perspective, attitude, etc. while holding strong to values and goalposts. Think about committing to one small change in your life (or career, business, relationship, etc.) so that you continue to adapt and grow. Keep things fresh and take time to reflect on your purpose and goals on a regular basis. Have a fabulous day! Cindy Fehr RN(NP) Men deserve skin that looks better, fresher, and younger too! Men’s and women’s skin have distinct and significant biological differences, which means different needs when it comes to skincare. 1) Men's skin is 10-20% thicker than women's, especially on the forehead, jowl, and neck, yet despite being thicker, is actually more sensitive to environmental stressors. 2) Men produce more sebum than women, thus tends to be shinier, but more prone to breakouts, blackheads, and enlarged pores. 3) Men also produce more collagen than women, which allows them to develop wrinkles later, but when they do develop, wrinkles tend to be deeper. Men's skincare doesn't have to be complex OR time-consuming. In fact, when done correctly and consistently, men's skincare is far simpler and faster than women's. Staples to men's skincare should include: ✔️ Salicylic acid or Benzyl peroxide preshave care - for bumpy texture, razor burns, ingrown hairs, or pimple prone skin because they act as an exfoliant and bacteria killer while also being anti-inflammatory ✔️ Moisturize while you shave - if you wet shave, try a moisturizing shaving cream while shaving in the direction of hair growth; if you dry shave, use a moisturizing serum or aftershave cream to seal in your natural skin's hydration...just think smooth and supple for smooching ✔️ Antioxidant protection - best applied after you wash and shave, vitamin C serum will help stave off free radicals that attack your skin to cause wrinkles and fine lines. ✔️ Sunscreen - sun damage is cumulative so the sooner you protect your skin from the ravages of UV rays, the better off you'll be...apply a broad-spectrum SPF30 every day! ✔️ Retinol - if you want to add that extra oomph to your skin, try retinol at night (start twice weekly and build from there) to stimulate quicker skin turnover...so fresh skin is seen quicker. ⭐Remember: anyone with skin can benefit from a regular skincare regimen. Ladies, don’t let the men in your life believe that they don’t deserve or need a skincare routine! Visit https://linktr.ee/cfehr1 for all your Alastin skincare options Cindy Fehr RN(NP)
The word "unicorn" comes from the Latin word unicorn is, meaning "one horn". According to legend, a unicorn holds the power to divine truth and will pierce a liar's heart with its horn. Unicorns have a long history across various cultures, who all have different iterations of unicorn myths. Unicorns have represented many different things, including innocence, purity, freedom, and power. It was the symbol of Scotland first associated with the country around the fifteenth century. When Scotland joined with England, the unicorn was retained as part of Scotland's new emblem, now sharing its space with the English lion. Modern days have seen unicorns being adopted by the LGBTQ+ community, being associated with rainbows, peace, and love Fun Unicorn facts: 🦄 Unicorns were thought to be the fastest creatures in the world 🦄 A baby unicorn is called a "sparkle" 🦄 A group of unicorns is called a "blessing" 🦄 The narwhal is sometimes called a sea unicorn. Whether you believe in unicorns or not, enjoy the fun of today! Cindy Fehr RN(NP) 🤣 It's easy to laugh at this ... but not if it causes embarrassing dribbles
Say NO to incontinence with the only non-invasive, Health Canada approved device for incontinence that doesn't require you to get undressed! EMSELLA is a revolutionary non-invasive, no downtime procedure that strengthens pelvic floor muscles. Best of all, you sit on the kegal throne completely clothed and comfortable for just 28 minutes to achieve the equivalent of 11,800 kegals!!! Great for men and women! Book a free "try me" consultation for first time clients at https://linktr.ee/cfehr1 Cindy Fehr RN(NP) I know it's cold here in Canada (blizzard conditions today in Manitoba) BUT sunscreen is still essential!
Here's why applying sunscreen should be an essential step to your skincare routine this winter (and every season). ❄🌞 UV exposure can almost double in winter months...thanks to the snow Light-coloured surfaces reflect the sun’s rays like a mirror, which causes UV rays to bounce off to you. So a day out in the snow is like a day at the beach...only also add in wind burn potential with further drying effects on our first line of defense (our hydrated and smooth skin)! Up to 80% of UV rays can penetrate through fog, clouds, haze and windows. And lead to hyperpigmentation changes, wrinkles, leathery texture, and the big C 😲 So using a broad-spectrum sunscreen daily can help protect against the ravages of UV exposure throughout the year...add it to your winter basket beside your touque, mits, and scarf! ❄☃💖 Stay warm and safe everyone Cindy Fehr RN(NP) |
AuthorCindy is an experienced RN(NP) residing in Southern Manitoba, Canada, with a passion to support her patients looking and feeling their best at every age. This blog is to support patients in gaining knowledge about skincare, medical aesthetics procedures, and health & wellness practices. It is her goal to share the knowledge she gains from continuous reading of research, and regular continuing professional development sessions. Pursuit of personal and professional growth is paramount to Cindy and she loves to share this learning with her patients. Archives
September 2023
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Treatments at Shear Bliss Salon and Day Spa
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