 Moisturizing is key!
I have come across many who misunderstood how their skin's oil and moisture balance work. You skin wants to be moisturized and if you strip it of it's natural oil, you get rebound oil production...yuck! So I stand by my skincare advice of using a gentle cleanser and moisturizing twice daily. Alastin's Gentle Cleanser feels so rich and Is self-foaming, to remove impurities without drying or irritating the skin. Alastin's Ultra Nourishing Moisturizer is creamy and not greasy. It calms and nourishes while helping to hydrate the skin. It is fa ragrance-free and oil-free formulation. It also works with the skin to clear out damaged elastin and collagen while supporting he production of new, healthy elastin and collagen. Visit our website to learn more and order some for youself...or come see me @shearblisshairsalon To pick up your Alastin skincare. Want some one-on-one advice, consultations always complimentary ♥️ Have a fabulous week and spread your joy! Cindy Fehr RN(NP)
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 Healthy habits...an updated lifestyle to focus on self-care and self-health should start Today!
Make small sustainable improvements and document your progress on your calendar for a visual reminder. Take a picture of yourself from multiple angles before you start because change can be subtle and pictures will show how you've changed over time. If you need an accountability partner, pick a supportive friend or join a closed healthy living social media group to post daily about your progress. Healthy habits are about forming a new routine that incorporates a focus on you! And You Are Worth It ♥️ Start Today with 2 minutes of exercise...or...Food prepping for quick healthy snacks this week...or...start your new skin health routine by washing your makeup off tonight 😉 Small improvements over time lead to amazing achievements! Cindy Fehr RN(NP)  Don't be overwhelmed with what's ahead of you.
Instead, break it down into smaller pieces (or steps or stepped goals) that are more achievable. Then take a deep breath, a take a step forward, and think positive thoughts to start making progress toward that larger goal! You Got This! And remember that you are not alone on this earth, so reach out to others for insight, strength, and support! You are made to accomplish amazing things, so stand up and go start your life of greatness ♥️ Cindy Fehr RN(NP)  Say it ain't so!!!! Summer goes by way too fast in Canada so make sure to take some time to soak up as much summer relaxation that you can in the remaining weeks ahead. Have a fantastic weekend! Cindy Fehr RN(NP)
Have I had a fabulous first 50? Absolutely! I was raised by truly amazing parents who taught me the foundational principles of a successful and happy life. I have a fantastic and ohhh so funny twin brother (happy 50 bro) who really should have been a stand up comic and artist, but alas he is a gifted electrician and I am sure, keeps his coworkers in stitches with his unique take on life and people. I am blessed with a super supportive husband that has allowed me to spread my wings to accomplish my endless goals while taking the lead at home raising our children. He really is The Best! And blessings of special children who are bright, caring, and such beautiful humans. I am also blessed with a fabulous work family that energizes me daily to take on new challenges to improve healthcare access for our community and across Manitoba. And Spa family who I treasure and adore for their dedication to pampering others and supporting my medical aesthetics dream. I am blessed with fiends near and far who remind me of how important true friendship is for this walk through life! Thank you to everyone who has helped me get this far in life...I have so much more to do and pray for many more years to work on being the best I can be with each day that passes. Wishing you a joy filled day 💖 Cindy Fehr RN(NP)  What will you focus on improving over the next 6 months? Health? Nutrition? Fitness? Skincare? Wealth? Employment? A new business? A new home? Investing? Happiness? Family? Love? Friendships? Something else? Persistence and commitment to your goal is key...and celebrate the small wins along the way for ongoing motivation to keep going ♥️ Cindy Fehr RN(NP)  True Success Involves Integrity and Authenticity! Are you honest with yourself in what you want for goals, how you want to achieve those goals, and how you will live your life while striving to be your best self? A successful life is hard work! It doesn't mean you have to be cutthroat and cold. It can be achieved by building others up and living life with intention and integrity. Daily reflections on how you are living life and how to do better is really how you are going to thrive through life on your road to your goals! May you thrive this Tuesday! Cindy Fehr RN(NP)  Faith in the process and It Will Pay Off! Daily attention to skincare, quality oral collagen, healthy diet, physical activity, and stress management...and regular visits to your medical aesthetics provider. Beautiful skin is definitely possible But does require disciplined effort...Not necessarily a lot of time or copious products, but investment of regularly caring for your skin and quality medical grade products. Want to know more, book a complementary consultation and consider trying Alastin Skincare line from our website. Cindy Fehr RN(NP)  Not all practitioners are the same. Make sure you find someone willing to spend the time to discover your goals, what treatments are needed to achieve those goals, and focuses on safety first. All medical aesthetics procedures have anticipated benefits, but also have potential side effects and risks. Make sure these are discussed with you. September appointments are almost filled up so book now for your complimentary consultation and medical aesthetics treatments! See you soon 😊 Cindy Fehr RN(NP)  I Love My Skincare Products. I may not have a cupboard full but the ones I choose are research proven to be effective and feel so nice going on...not greasy or sticky! Alastin for the win 💖 Available on our website and @ shear bliss salon and day spa Cindy Fehr RN(NP) |
AuthorCindy is an experienced RN(NP) residing in Southern Manitoba, Canada, with a passion to support her patients looking and feeling their best at every age. This blog is to support patients in gaining knowledge about skincare, medical aesthetics procedures, and health & wellness practices. It is her goal to share the knowledge she gains from continuous reading of research, and regular continuing professional development sessions. Pursuit of personal and professional growth is paramount to Cindy and she loves to share this learning with her patients. Archives
March 2023
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