 It's Friday! It's raining to green up the fields! My family is healthy! I live with freedoms in Canada! I love where I live in the rolling hills of Manitoba! I have a fabulous profession with amazing coworkers! Life is busy but I am doing what I love and making a difference! And the list goes on and on....so much to be thankful for and happy about! While some days are overwhelming and busy...Today I Choose Positivity and Possibility! Have a Fantastic Friday! Be happy! 😊 Cindy Fehr RN(NP)
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 Time flies and so does summer in Manitoba! So what are you planning to do to soak up the last few weeks of summer?? Have a fabulous weekend and don't forget to spread some joy 💖 Cindy Fehr RN(NP)  Wow! That's almost 9 pounds (4 kilograms) of cells every year...yuck and yeh at the same time! No matter how you think of it, your skin is very important. It covers and protects everything inside your body. Skin holds everything together. It also:
So are you ready to invest in your skincare routine now? Not sure where to start or what to include? No worries, come see me for a consultation (completely complimentary) to get started. linktr.ee/cfehr1 Cindy Fehr RN(NP)  What is your mood today? Whatever today brings, face it with a mindset of positivity, and remember that you are glowing, beautiful, and powerful! Have a wonderful Tuesday. 😍 Cindy Fehr RN(NP)  We all age BUT How We Age Is Up To You! Eat a healthy, balance diet with low carbs, minimal processed foods and minimal alcohols. Drink sufficient water, especially on hot, dry and windy days - shoot for 6-8 glasses. Twice daily skincare - takes 5 minutes and your skin will love you for it! Don't forget the SPF! Reach out if you need help designing what is best for your skin type as I would be happy to help. Daily physical activity - go for a walk, lift weights, use exercise bands, do yoga or pilates...just get up off your butt and move! Daily mental and physical recharge - get 7-8 hours sleep if you can and limit long naps (max 30 minutes to prevent disrupting night sleep). Daily social connection - call, virtually meet, connect for a walk, just spend time with those you love. Spiritual connection daily - lots to choose from, including prayer, meditation, nature walk, reading scripture, fellowship with others. Set short-term, medium, and long term goals and review them regularly to make steps toward achievement. Enjoy your day and let me know if you think I forgot something in my list by commenting below 😊 Cindy Fehr RN(NP)  Which is your natural choice? To me, fear is just a feeling BUT it does represent underlying factors we need to consider when making decisions. I choose fear as an opportunity to reflect only options? Why am I fearful? Do I have self doubt or question intentions? Do I have other competing interests? Will this serve me well to increase or decrease my work-life balance? What are my options? Does this feed into my goals? Does this decision need to be made right now? Is this a fight on principles and freedoms oy life extras? Take time to reflect, ponder, and pray. The right choices for you are there. You just need to get past the emotions to see clearly 💖 Cindy Fehr RN(NP)  Yes, This Is The Best! Want to look refreshed and youthful? Use excellent medical grade skincare AND book your complimentary consultation with me @shearblisshairsalon I can help you design your personalized skin rejuvenation plan for that glowing, refreshed, and naturally beautiful look you have been dreaming about. Book your complimentary consultation today through https://linktr.ee/cfehr1 (link in comments). Have a fabulous weekend 💖 Cindy Fehr RN(NP)  Natural Beauty is in all of us so just Glow! Don't try to replicate others, be your best beautiful self. 😍 Have a fabulous Friday and spread little joy! Cindy Fehr RN(NP)  Yep...can't disagree with that one! My kickass skincare takes less than 5 minutes twice daily...That's It! Daytime Routine - Alastin Gentle Cleanser - Dermalogica Biolumin-C Vitamin C Serum - Alastin Restorative Eye Treatment - Skinperfect Primer with SPF 30 Nighttime Routine - Alastin Gentle Cleanser - Alastin Renewal Retinol - Alastin Restorative Neck Complex - Alastin Restorative Skin Complex  I also love my liquid collagen that works from the inside out to rebuild collagen stores. Not sure what's right for you. Come see me @shearblisshairsalon For a complementary consultation 💖 So What Are You Waiting For. Start Your Skincare Journey Today Cindy Fehr RN(NP)  I Love THIS! Success does not happen overnight so this a good reminder that even the smallest steps forward are movements toward a goal. So don't lose heart when progress seems slow...it is still progress and if it includes missteps, remember that these are not signs of failure, but instead are learning points. Focus forward everyone and have a fabulous day! Cindy Fehr RN(NP) |
AuthorCindy is an experienced RN(NP) residing in Southern Manitoba, Canada, with a passion to support her patients looking and feeling their best at every age. This blog is to support patients in gaining knowledge about skincare, medical aesthetics procedures, and health & wellness practices. It is her goal to share the knowledge she gains from continuous reading of research, and regular continuing professional development sessions. Pursuit of personal and professional growth is paramount to Cindy and she loves to share this learning with her patients. Archives
April 2023
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