NATURAL BEAUTY MEDI-SPA & LASER CLINIC
  • ABOUT â–¼
    • Write A Review
  • AESTHETICS â–¼
    • Wrinkle Relaxers
    • Fillers
    • Microneedling
    • PRP
    • Chemical Peels
  • EMSELLA
  • LASER TREATMENTS
    • Laser Hair Reduction ▼
    • Pigmented Lesions
    • Spider Veins & Vascular Lesions
  • PRODUCTS
    • Alastin ▼ >
      • Science of Alastin Skincare
      • Gentle Cleanser
      • Ultra Nourishing Moisturizer
      • Retinol
      • Restorative Eye Treatment
      • HA IMMERSE
      • Restorative Neck Complex
      • Restorative Skin Complex
      • INhance Post-Injection Serum
      • Soothe & Protect Recovery Balm >
        • Regenerating Skin Nectar
    • Custom Arnica Lip Balm
  • Blog

Insights into Beauty
       and Wellness

​

Happy Halloween...BooTastic treatments

31/10/2021

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Happy Halloween...BooTastic treatments to help with a ghoulish appearance

👻Eliminating wrinkles is a snap! It’s not Halloween magic, it’s Tox! Get naturally appearing results when you smooth out lines and wrinkles.

🎃Ready for impressive skin results? Microneedling with PRP helps rid fine lines, sun damage, unsightly skin discoloration, stretch marks, and scars from acne or surgery. This treatment uses your own ghoulish blood to supercharge collagen regeneration with minimal downtime.

👻If you’re ready to freshen up your complexion, chemical peels can be of assistance. Chemical peels can be applied as light, medium, and deep depending on the result you’re after and your tolerance level. This treatment helps rid dead skin cells, excess facial oil, and helps fix uneven skin texture for satin smooth skin! Great for all skin types too.

🕷Spiders are appropriate for Halloween, but not so much afterward. Interested in ridding any unwanted spider veins? Let us know so as we are considering adding sclerotherapy and laser treatments for spider vein reduction.

🦇Wearing thick Halloween makeup and spooky masks all Halloween night may clog pores and cause acne–and nobody wants that! So don't forget to use your Alastin Gentle Cleanser to wash off all the night's colors for a fresh clean and moisturized complexion

Have a safe and happy Halloween
​
Cindy Fehr RN(NP)
https://linktr.ee/cfehr1
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What Makes Fall the Best Time for a Medical Aesthetic Treatment?

30/10/2021

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Summer vacations are behind us, the kids are back in school, we’re settling into our fall routines, and the weather is often cooler and windier. It’s a great time to provide your skin with some special treatments after a long, sunny summer.

Exposure to the harsh summer sun can speed up the visible signs of aging by contributing to the formation of fine lines and wrinkles when elasticity and degradation of collagen and elastin occurs. Uneven pigmentation changes within the skin may have worsened as the melanin was stimulated with under-protected sun exposure.

While many non-surgical aesthetic treatments require little to no downtime, it’s often best to avoid direct sunlight following some treatments, as the targeted area may be photosensitive immediately following the session.

If your skin has also visible signs like dryness or even dehydration, a microneedling with PRP or rejuvenation serum can work in the deeper layers of your skin and restore the hydration and glow that has gone missing.

As well, sliding into a fall routine better allows for consistent appointments, making it the ideal season to book that consultation and start a new treatment series.

Finally, as we prep for the holidays and a new year, it’s always a bonus to get a head start on holiday party beauty prep and New Year’s resolutions.

Book your complimentary consultation or appointment today 🍁
​
Cindy Fehr RN(NP)
https://linktr.ee/cfehr1
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What is your favorite fall coffee drink?

29/10/2021

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What is your favorite fall coffee drink?

Or maybe you prefer hot chocolate or a hot toddy?

Have a great day/evening with your favorite drink to warm you from the inside out☕
​
Cindy Fehr RN(NP)
https://linktr.ee/cfehr1
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Inspire yourself and be happy while working today.

28/10/2021

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How about this for inspiration... Leonardo Da Vinci, an artist, inventor, pioneer, genius (and probably time traveler) was born on a Thursday, on April 15, 1452 - so if that doesn't inspire you to think differently about the power of Thursday, well ...besides, the weekend isn't that far away ... Or alternatively, be someone’s sunshine today 🌞

Have a fun and inspiring Thursday

Cindy Fehr RN(NP)
https://linktr.ee/cfehr1
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The Dreaded 11's!

27/10/2021

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Glabella lines are often termed the dreaded “11s”, "frown lines", or "furrowed brow". These are the short vertical lines between the eyebrows and are often stronger in men than women. These 'anger lines' or 'frustration signs' are often the first lines to appear on the forehead, even as early as your mid- 20s. Aesthetically, glabella lines make an upper face look heavy and tired.

What can make the 11's worse:
❌stress and muscle tension
❌unprotected sun exposure
❌smoking & other environmental pollutants
❌excessive fried foods, sugar, or lots of caffeine
❌photosensitivity causing you to squint
❌side sleeping

Possible therapeutic options to improve the glabellar area:
✔neuromodulation support
✔microneedling
✔medical-grade skincare products
✔stress reduction techniques
✔healthy diet with sufficient hydration
✔silk pillowcase

Consultations are always complimentary so book yours today!

​Cindy Fehr RN(NP)
https://linktr.ee/cfehr1
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How do your lock in more moisture to your skin?

26/10/2021

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Massage your moisturizer into your skin in small, circular motions. Don't forget about also moisturizing your neck! And instead of facial moisturizer on/around your eye area, instead, use eye cream...this is the thinnest and most delicate skin so gently pat the eye cream in - Alastin's Restorative Eye Cream is the bomb!!!

Don't forget an SPF...either add an SPF serum to your moisturizer or use a tinted moisturizer with SPF during the day and a restorative moisturizer for the evening.
​
Have a fantastic Tuesday
https://linktr.ee/cfehr1 for Alastin products
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OOF...time for a touch-up!!!

25/10/2021

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The holiday season is just around the corner and you want to look your best right?!

A little tox goes a long way so book in before all the November appointments are filled.

Consultations are Always Complimentary. This is your chance for some one-on-one time with Cindy to discuss optimizing your skincare regimen, treatments to address your aesthetic goals, and always without any gimmicky pressure sales tactics.

We help you look your natural best...no need for makeup when your skin looks beautifully clear and youthful!

Book in for a consultation or treatment today!
​
Cindy Fehr RN(NP)
https://linktr.ee/cfehr1
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A Sunday well spent brings a week of content...

24/10/2021

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​How will you spend your Sunday?
  • Refilling your energy cup?
  • Goal setting and planning for your next full week?
  • Going for a hike or run?
  • Food prepping healthy meals?
  • Spending time with family and friends?
  • Relaxing with a good book, puzzle, or playing scrabble?

I would love to hear your ideas?

Enjoy your Sunday 😊
​
Cindy Fehr RN(NP)
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Beautiful hydrated and plumped lips...who doesn't want kissable lips?

23/10/2021

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While we have been hiding our lips under masks for over a year, it is time to finally reveal them to the world. If your mask was hiding thinner lips or small lines around your mouth, there is no reason to hide your lips any longer.

If you have been considering lip filler treatment, you probably have many thoughts and questions. Is it possible to get truly natural-looking lips that also feel natural? Will people notice that I have had anything “done” to my lips? Will it hurt?

Of course, you want others to think that you have beautiful, full lips, but many people do not want others to notice that they have had a lip injection.

In just a short time, your lips are fuller, better shaped, and moisturized. Because lip fillers are made from hyaluronic acid, they instantly plump and shape your lips. The hyaluronic acid attracts water to keep your lips looking moisturized and healthy day after day.

Lip filler treatment starts with a local anesthetic to prevent discomfort (e.g. topical lidocaine). Next, an antiseptic is applied to the areas where the injections will take place. Then the filler (also containing lidocaine) is injected into the designated areas.

Swelling, bruising, and mild discomfort can be expected over the first few days, which are treated with over-the-counter pain relievers and arnica. Sunlight sensitivity may also occur, so avoid direct sunlight for the first few days after treatment. Expect it to take two weeks to get the full results of lip filler treatments.

What are you waiting for...bring back lost volume to your lips and help reduce the appearance of surrounding mouth wrinkles by improving tissue density, making it less prone to wrinkling.

Book your complimentary consult today to see if you are a candidate for lip filler 💋

Cindy Fehr RN(NP)
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Sweater weather is here...Time to update your skincare routine!

22/10/2021

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As temperature drops, days get shorter, and air gets drier, your skincare needs to shift too.

1️⃣  Hydration: How about herbal tea or warm lemon water between your Pumpkin Spice Lattes or hot toddies. Water hydrates the skin, increases the metabolic rate and flushes out toxins - a win-win-win.

2️⃣  Cleanser: Change from your gel or foaming cleanser to a lotion-based cleanser for further hydration and skin lubrication.

3️⃣  Exfoliation: Do away with dead skin cells while boosting hydration for skin to stand up to the elements. Change your gentle exfoliant to chemical-based ones. Swap out your sugar scrubs for formulas that contain acids, which break the bonds between dead skin cells and effectively melt them away.

4️⃣  Moisturizing: Protect against moisture loss by changing to something thicker so stay away from lotions and think about creams and emollients.

5️⃣ Face Mask Updates: Switch from water-based gel masks to creamier, more moisturizing oil-based masks to plump up dry skin. Remember, dry skin stimulates more sebum production, leading to pimples.

6️⃣  Humidifiers: Is your home or work environment super dry? Consider a humidifier - not just good for stuffy noses. Adding humidity to dry air helps prevent skin moisture from evaporating. Snag a cold air humidifier and replace the water daily to avoid bacteria and mold growth.

Questions? Book a complimentary consultation for your personalized skincare approach.
​
Cindy Fehr RN(NP)
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    Author

    Cindy is an experienced RN(NP) residing in Southern Manitoba, Canada, with a passion to support her patients looking and feeling their best at every age. This blog is to support patients in gaining knowledge about skincare, medical aesthetics procedures, and health & wellness practices. It is her goal to share the knowledge she gains from continuous reading of research, and regular continuing professional development sessions. Pursuit of personal and professional growth is paramount to Cindy and she loves to share this learning with her patients. 

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Treatments at Shear Bliss Salon and Day Spa
       
180C - 5th St., Morden, Manitoba, Canada
      
 book Treatments & Consultations 
​online at 
www.shearblisssalon.ca
or Phone: (204) 822-8077​
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Treatments & procedures provided under Cindy Fehr Registered Nurse (Nurse Practitioner) Corporation
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  • ABOUT â–¼
    • Write A Review
  • AESTHETICS â–¼
    • Wrinkle Relaxers
    • Fillers
    • Microneedling
    • PRP
    • Chemical Peels
  • EMSELLA
  • LASER TREATMENTS
    • Laser Hair Reduction ▼
    • Pigmented Lesions
    • Spider Veins & Vascular Lesions
  • PRODUCTS
    • Alastin ▼ >
      • Science of Alastin Skincare
      • Gentle Cleanser
      • Ultra Nourishing Moisturizer
      • Retinol
      • Restorative Eye Treatment
      • HA IMMERSE
      • Restorative Neck Complex
      • Restorative Skin Complex
      • INhance Post-Injection Serum
      • Soothe & Protect Recovery Balm >
        • Regenerating Skin Nectar
    • Custom Arnica Lip Balm
  • Blog