It is the humble, genuine, caring people of this world that need to be celebrated!
They choose to spread joy and kindness without expectation of being recognized or gaining status of some sort.

Keep saying hello and being kind to others as you go about your day...you never know how a simple demonstration of warmth and welcome can change someone's day. It could be the start of a new ripple of joy.

Have a beautiful day!
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Cindy Fehr RN(NP)

Winter is approaching and that means drier air for many people. Drier conditions can lead to dehydrated skin an that can stimulate overproduction of sebum (the oil our skin uses to lubricate itself). So help stave off pimples by hydrating your skin. Alastin's Ultra Nourishing Moisturizer is rich, non-greasy, and doesn't clog your pores.

For well hydrated skin, moisturize morning and night. Alastin's retinol also includes rich hydrants to offset the drying effects of retinol. It too is rich and non-greasy.

Questions? DM me and I'd be happy to help.
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Have a wonderful day everyone.
 
​https://linktr.ee/cfehr1
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You get to decide...just remember to be kind

Wishing you a Tuesday full of fabulous activities that make you feel beautiful ...now go out and accomplish greatness
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Cindy Fehr RN(NP)

Yippee for Monday...
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There is still time to get updated before Christmas gatherings...you are worth it so book in soon before all appointments are full!

Https://linktr.ee/cfehr1

Have a fabulous day 💖
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Cindy Fehr RN(NP)

Alastin's Renewal Retinol delivers the maximum benefits of retinol, an ingredient universally recognized for its ability to fight against aging. It is one of the most studied aesthetic products out there.

Yep...that's a goal!!!

Not perfect but trying my best to be a Badass Mamma, wife, friend, NP, leader, learner, and girl boss 😉

What are yo striving for?
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Happy Saturday everyone!
Cindy Fehr RN(NP)

​We all want to put our best foot forward, and if you are a Type A perfectionist control freak like me you probably put every effort into your pursuit of goal achievement...BUT that isn't shown in research to be overly healthy or effective for happiness.

Soooo...my learning is to do some more reflection, write down my big and small goals, and plan better...and the hardest part of all this will be learning to 'say no' so I can achieve better work-life-family-health balance!

Do you struggle with balancing all your opportunities and goals?

Have a fantastic Friday
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Cindy Fehr RN(NP)

Our skin changes throughout the month and here's a picture summarizing why. It's not all bad that's for sure (ie plumping effect during ovulation) and what I'm learning during my dermatology course is that Quality Skincare Consistently Is Key to providing our skin a balanced environment to flourish.

Also don't forget to keep hydrated and nourish from the inside out with fresh veggies, home made whole foods (not processed), and quality ingredients...it is investing in your food that heals from the inside out.

Our daily exposures and external environment takes more of a toll on our skin than we might expect. And of course different seasons require additional tweaking...winter in the prairies is dry so moisturize your skin more so your it doesn't respond by pumping out more oil... and exfoliate so any oil production doesn't get clogged under dead skin.

👍 if this was interesting and you would like to see more posts like this 

Have a fabulous day!
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Cindy Fehr RN(NP)

Love the skin you're in 💖
Daily skincare to refresh and hydrate, protect with antioxidants & SPF, and regenerate with retinol.

Subtle enhancements with tox, PRP, and fillers to gently roll back a little time.

I love what I do, spend time honing my skills, and ensure safety is priority. Medical aesthetics is a mix of science and art, strategically applied to your unique self for optimized results to fit your goals.

Just a few appointments left for October and November is filling up fast as well!
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See you soon
Cindy Fehr RN(NP)

​It's Been A Day...but I am choosing positivity and moving forward with strength and a resolve help even if it feels I am too small to make a difference!
Each day can throw curve balls to set us off course, Unless We Are Clear About Our Goals!
I continue to look forward and see the opportunities and goals...nobody said our accomplishments would come easy and I expect I will relish them more with perseverance and hard work...steady the course toward the end goal and waves won't take me off course
Have a fantastic rest of your week and be thankful for your health and wellness...I pray for those with immense challenges in front of them, that the fog will clear and your energy will sustain you
Cindy Fehr RN(NP)