Not sure who need this today but was thinking there may be one or two needing an uplift!

Last day of November so that is one day closer to Christmas and one day closer to a new year 😊

One day at a time Enjoy the day for what it brings.
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Cindy Fehr RN(NP)
Https://linktr.ee/cfehr1

Gonna Be A Fantastic Day!

I absolutely love days of creativity and helping patients with their skincare, hair growth, and antiaging goals.

Sparkle all the way...and a little help from tox, filler, PRP, microneedling, and Alastin Skincare.

A couple spots still available today and only a couple left before Christmas so book fast!
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Have a magical Monday
Cindy Fehr RN(NP)
Https://linktr.ee/cfehr1

Gorgeous Lips For Christmas...Yes Please!

This holiday season we have several gift baskets to choose from...all have an aesthetics treatment and fabulous Alastin skincare.

Check out Shear Bliss for all options or DM me for details. We can also make up a basket to your specifics
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Cindy Fehr RN(NP)
Https://linktr.ee/cfehr1

Stuck on what to buy your sister, mother, mother-in-law, best friend, or a loved man in your life...Choose the gift of fantastic skin. Gift baskets available @shearblisshairsalon for amazing discounted prices on services + Alastin Skincare.
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Great skin starts now!
Cindy Fehr RN(NP)
Https://linktr.ee/cfehr1

I'm sooo excited...one month until Christmas

A busy but festive and reflective time of year. In Manitoba it is also often filled with skating, sledding, snowshoeing, skiing, and snowmobiling I love the outdoors with my warm woolies AND self heating hot shots for my toes and fingers

Inside we love our eclectic tree with home made and unique decorations. Christmas music is on as much as I can get...and my husband can tolerate and hot chocolate galore (may be spiked a little for mom)
What do you enjoy about the time leading up to Christmas?
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Have a warm day
Cindy Fehr RN(NP)
Https://linktr.ee/cfehr1

Glowing and smooth skin is definitely possible. Skincare Is In Your Control!
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Cleanse, moisturize, hydrate, protect, exfoliate, rejuvenate, cleanse and moisturize again.

My favorite products:
❄Alastin Gentle Cleanser
❄Dermalogica Biolumin-C
❄Alastin Restorative Eye Treatment
❄Dermalogica Skinperfect Primer
❄Alastin Retinol Renewal
❄Alastin Ultra Nourishing Moisturizer

I microneedle during cooler months and gentle chemical peels during other months for collagen stimulation and exfoliation. A little tox and filler too 😉

I hydrate and take in a quality liquid collagen to nourish from the inside out. Modere is my absolute favorite collagen so if you want to know more about it I can send you more information and a discount code for your first order.
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Have a glowing kind of day
Cindy Fehr RN(NP)
Https://linktr.ee/cfehr1

There are sooo many reasons for us all to be panicked and stressed...the pandemic which constantly threatens health, employment, social connectedness; natural disasters like fire and flooding; government shifts in leadership & governing bodies changing policy that will impact livelihoods and access to quality care!!! For others this time of year just hurts from significant losses and change of seasons.

But an internal state of stress only worsens our focus and energy to manage what faces us. It is an internal sense of peace, trust, and knowing there is possibility in the future that can help our nervous system switch from sympathetic (reactive) to parasympathetic (calm and collected). In this calm state we can think clearer and strategize better.

So how do we get to a place of security and calmness....it's different for everyone! Some hold strong onto their faith while others focus on physical activity as a stress outlet, and others choose relaxing activities and distractors, and yet others use focused energy to face things head on to decrease stress.
What stresses are you facing? How to you manage stress?

Wishing you a day with parasympathetic overdrive during opportunities to overcome.
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Cindy Fehr RN(NP)
Https://linktr.ee/cfehr1

Being productive is about being thoughtful in your busyness... documenting what needs to be accomplished so you can plan strategy for time being well spent!

I am a list maker...old fashioned pen to paper and while many see this as not keeping up with what technology can offer, I still see value in this kinesthetic brain-body connection that leads to creative ideas. Yes, I also still minidmap while brainstorming ideas.

I also value my commute time...I listen to inspiring music, reflect, plan, and imagine great accomplishments. I may not be as detail oriented for business operations but I am a big picture thinker. I am always thinking ahead and asking myself the 5 W's (who, what, where, why, & when)...great things are coming!

Enjoy your productive day
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Cindy Fehr RN(NP)
https://linktr.ee/cfehr1

The last 2 years have definitely been unique!

There have been ups, downs, losses, gains, stretching of comfort zones and stresses on relationships and perspectives.

Along the way I have tried to see light and positives...mostly as a survival tactic but also because I have wanted to become a more positive person for happiness.

So while out enjoy a crisp Manitoba day, I pondered how my new balaclava was easier to tolerate than I initially anticipated...a new revelation occurred that this may be in part thanks to wearing a mask Many Hours Each Day!

So...silver linings right!?!

Have a fantastic and warm day everyone
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Cindy Fehr RN(NP)
Https://linktr.ee/cfehr1

​Luxury... Something very pleasant but not really needed for life. Not essential but desirable and enjoyable and indulgent. Sometimes seen as complex or materialistic. 

Simplicity... being simple, uncomplicated, subtle, clean, not precocious. 

But can luxury also be simple?  I believe so... look at how popular minimalism has become!  A few thoughtful ideas/items that have been well thought out in terms of purpose, precision, importance. Often the items are seen as investments and of great worth.

So why do we cheat ourselves when it comes to investing in our skin?

We can keep our skincare routine simple and while it doesn't have to be priced like luxury items, we must realize that we do get what we pay for.  There are LOTS of skincare lines and products out there to choose from... I am a principle based practitioner who values simplicity but is willing to invest in quality for long term luxurious skin.

More is not always better and there are great medical grade products (with higher levels of active ingredients) that don't cost luxury prices. 

I would love to help you find the best for your particular skincare needs so book your complimentary consultation today! 

Cindy Fehr RN(NP)
Https://linktr.ee/cfehr1
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