Brrr it's a cold winter ?

Brrr says -7 °C but feels sooo much colder because of the wind...yesterday was -17°C but no wind and sunshine made it feel so much warmer.

It struck me that temperature is just a number... Just Like Age. I am 50 but feel younger and in the prime of my life with so very much more to accomplish. Yes I am still working on a better balance of work, family, fitness, and spirit. It is my attitude and fortitude during this time that I believe makes all the difference.
No matter what age you are...Go out and pursue your dreams unapologetically! If that means taking a day for a mental health rebuild, then do it because this will make you more productive and happier at work, home, and as you choose to engage with others. YOU are worth it!

By now I hope you know how important I feel outdoor exposure is for everyone's overall health and wellness. There is just nothing quite like connecting with nature...So bundle up, put on your SPF, sunglasses, and get outside for some fun and physical activity then come in for some warm cocoa, tea or special coffee☕
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Have a wonderful Sunday everyone 💖
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Cindy Fehr RN(NP)
Https://linktr.ee/cfehr1