Healthy Habits Not Restrictions

Healthy habits...an updated lifestyle to focus on self-care and self-health should start Today!

Make small sustainable improvements and document your progress on your calendar for a visual reminder.

Take a picture of yourself from multiple angles before you start because change can be subtle and pictures will show how you've changed over time.

If you need an accountability partner, pick a supportive friend or join a closed healthy living social media group to post daily about your progress.

Healthy habits are about forming a new routine that incorporates a focus on you! And You Are Worth It ♥️

Start Today with 2 minutes of exercise...or...Food prepping for quick healthy snacks this week...or...start your new skin health routine by washing your makeup off tonight 😉

Small improvements over time lead to amazing achievements!

Cindy Fehr RN(NP)