NATURAL BEAUTY MEDI-SPA & LASER CLINIC
  • ABOUT ▼
    • Write A Review
  • AESTHETICS ▼
    • Wrinkle Relaxers
    • Fillers
    • Microneedling
    • PRP
    • Chemical Peels
  • EMSELLA
  • LASER TREATMENTS
    • Laser Hair Reduction ▼
    • Pigmented Lesions
    • Spider Veins & Vascular Lesions
  • PRODUCTS
    • Alastin ▼ >
      • Science of Alastin Skincare
      • Gentle Cleanser
      • Ultra Nourishing Moisturizer
      • Retinol
      • Restorative Eye Treatment
      • HA IMMERSE
      • Restorative Neck Complex
      • Restorative Skin Complex
      • INhance Post-Injection Serum
      • Soothe & Protect Recovery Balm >
        • Regenerating Skin Nectar
    • Custom Arnica Lip Balm
  • Blog

Insights into Beauty
       and Wellness

​

Key additions to help your skin glow from the inside out!

3/3/2022

0 Comments

 
Picture

Our skin is a reflection of everything going on inside our bodies and our minds...it reflects what you eat, drink, do, and feel. 

There are things we can do to provide a foundation of health and stability that will help us weather the impacts we have less control on (hormones, pollution, pandemic stress, genetics) and their influence on our skin health. 

Glowing skin does not just come from skincare alone...you need to ensure a balanced diet, hydration, physical activity, and time to focus on mental & emotional health. 

💦Hydrate - drink around 8 glasses of water (or equivalent fluid) daily. Try natural flavors to enhance your cold or warm water - lemon + blueberry, ginger + oragne, cucumber + mint, basal + lime

🥕Eat Healthy - refrain from eating processed foods and add omega-3 fatty acids; replace refined carbs and sugars with optimal carbs including veggies and fruits that are rich in antioxidants to stave off wrinkles. Also consider foods that act as pre, pro & post biotics to feed the healthy bacteria in the microbiome of our gut - fermented foods (kefir, yogurt, kimchi, sauerkraut), whole grains, antioxidants (blueberries, green tea, dark chocolate, red wine, olive oil), high-fiber foods (beans & lentils).

💤 Get your beauty sleep - it is true what they say...sleep is essential for beauty and lack of sleep increases cortisol levels which impairs collagen stimulation. Sleep deprivation also reduces growth hormone which is important for cell turnover which contributes to fine lines and wrinkles. 

😀 Embrace Au Naturelle - makeup can block pores and contribute to acne breakouts and irritation with rosacea and eczema. Instead, embrace your natural beauty and opt for tinted moisturizer with SPF.

🏃‍♀️ Move - Regular exercise increases cellular metabolism and increases blood flow to help with your glow. All exercise is not created equal. Find a way to move that works for you. for 30 minutes three to four times per week. 

🧴 Protect your investment - don't forget to apply SPF 30 or greater daily at minimum - every few hours is best.

⭐ Don't forget to care for your mind - mental and emotional health are paramount for balance and reducing stress that can wreck havoc on our hormones, immune system and digestive tract. For instance, anxiety is thought to indirectly impact skin conditions (flare of cold sores, urticaria, eczema, psoriasis, acne, rosacea). Skin conditions can then negatively impact mood and confidence - a nasty cycle for sure. So instead, practice stress reduction, breathing and mindfulness to reduce the impact of stress on your body, and ultimately reflected by the glow of your skin. 

Have a wonderfully rich day full of mindful attention to deliciously healthy food, good people to surround yourself with, physical activity, adequate hydration, and skin protection 

Cindy Fehr RN(NP) 
https://linktr.ee/cfehr1
0 Comments



Leave a Reply.

    Author

    Cindy is an experienced RN(NP) residing in Southern Manitoba, Canada, with a passion to support her patients looking and feeling their best at every age. This blog is to support patients in gaining knowledge about skincare, medical aesthetics procedures, and health & wellness practices. It is her goal to share the knowledge she gains from continuous reading of research, and regular continuing professional development sessions. Pursuit of personal and professional growth is paramount to Cindy and she loves to share this learning with her patients. 

    Archives

    March 2023
    August 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021

    Categories

    All

    RSS Feed

Picture
BOOK NOW

Treatments at Shear Bliss Salon and Day Spa
       
180C - 5th St., Morden, Manitoba, Canada
      
 book Treatments & Consultations 
​online at 
www.shearblisssalon.ca
or Phone: (204) 822-8077​
HTTPS:BIO.SITE/NATURALbEATUYmEDIsPA ​

Treatments & procedures provided under Cindy Fehr Registered Nurse (Nurse Practitioner) Corporation
Site powered by Weebly. Managed by SiteGround
  • ABOUT ▼
    • Write A Review
  • AESTHETICS ▼
    • Wrinkle Relaxers
    • Fillers
    • Microneedling
    • PRP
    • Chemical Peels
  • EMSELLA
  • LASER TREATMENTS
    • Laser Hair Reduction ▼
    • Pigmented Lesions
    • Spider Veins & Vascular Lesions
  • PRODUCTS
    • Alastin ▼ >
      • Science of Alastin Skincare
      • Gentle Cleanser
      • Ultra Nourishing Moisturizer
      • Retinol
      • Restorative Eye Treatment
      • HA IMMERSE
      • Restorative Neck Complex
      • Restorative Skin Complex
      • INhance Post-Injection Serum
      • Soothe & Protect Recovery Balm >
        • Regenerating Skin Nectar
    • Custom Arnica Lip Balm
  • Blog