Laughter is the best medicine!

This powerful "medicine" can trigger healthy physical and emotional changes in your body.
1) Strengthens the immune system by decreasing stress hormones and supporting a healthy environment for immune cells and antibodies
2) Boosts your mood by helping to balance mood & relaxation hormones such as serotonin, dopamine, and melatonin
3) Helps to reduce pain by decreasing body tension and stimulating the release of endorphins (feel good chemicals)
4) Protects your body against the damages of stress
5) Helps connect us to others which can improve social connectedness
6) Is heart healthy by increasing oxygenated blood flow through the heart - just think of those belly laughs and deep breathing
7) Helps burn approximately 40 calories for 10-15 minutes of whole hearted laughter

Are you sold on adding laughter to your life yet?

What show, movies, social media links do you use to bring laughter into your life?

Share a little humor and laughter today!

​Cindy Fehr RN(NP)
Https://linktr.ee/cfehr1
​