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Insights into Beauty
       and Wellness

​

Slow down, reflect, plan, self-care...

12/9/2021

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​Taking a day...or even just a part of a day is important to slow down, reflect, plan, and engage in self-care!

Flying through each day, week, month...will not only contribute to burnout but can lead to knee-jerk reactions instead of planned growth. I have found this is true for business, education, and my personal life.

While I don't necessarily have a detailed plan for everything, it is helpful to set short, medium and long-term goals to help us live with intention and focus.

Is what you are choosing to do today (time, money, emotional investment, etc.) in line with your goals or is it going to take you further from those goals?

Choose wisely as You Are Precious and Time Wasted Cannot Be Repeated...our hourglass never gets turned back over for more time so spend it wisely!

Enjoy your Sunday for whatever it holds  😊
​
Cindy Fehr RN(NP)
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    Author

    Cindy is an experienced RN(NP) residing in Southern Manitoba, Canada, with a passion to support her patients looking and feeling their best at every age. This blog is to support patients in gaining knowledge about skincare, medical aesthetics procedures, and health & wellness practices. It is her goal to share the knowledge she gains from continuous reading of research, and regular continuing professional development sessions. Pursuit of personal and professional growth is paramount to Cindy and she loves to share this learning with her patients. 

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Treatments at Shear Bliss Salon and Day Spa
       
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  • ABOUT ▼
    • Write A Review
  • AESTHETICS ▼
    • Wrinkle Relaxers
    • Fillers
    • Microneedling
    • PRP
    • Chemical Peels
  • EMSELLA
  • LASER TREATMENTS
    • Laser Hair Reduction ▼
    • Pigmented Lesions
    • Spider Veins & Vascular Lesions
  • PRODUCTS
    • Alastin ▼ >
      • Science of Alastin Skincare
      • Gentle Cleanser
      • Ultra Nourishing Moisturizer
      • Retinol
      • Restorative Eye Treatment
      • HA IMMERSE
      • Restorative Neck Complex
      • Restorative Skin Complex
      • INhance Post-Injection Serum
      • Soothe & Protect Recovery Balm >
        • Regenerating Skin Nectar
    • Custom Arnica Lip Balm
  • Blog